Gutom at Malnutrisyon ,Sama Sama Nating  Wakasan

                                          

                                               By: Mario P. Alegre Jr.

                 A person needs nutrient to become healthy everyday. Instead of eating junk foods it is better to eat nutritious one to maintain good health and safe for any diseases.

                 Eating nutritious food that rich in vitamins is very important to our body. This vitamins are the fighters for any diseases and bacterias.Drinking water at least 8-10 glasses daily helps us to maintain our strong body. Exercising is also one of the factors that we need to do. And most importantly is to avoid sweet foods like chocolates and candies because it can cause many diseases like diabetes.

                 So let us protect our health and be a smart in choosing nutritious food and disciplined ourselves.